Schools are in a unique position, regardless of learning mode, to help students attain the recommended 60 minutes of moderate-to-vigorous physical activity daily.Ī Comprehensive School Physical Activity Program (CSPAP) can increase physical activity opportunities before, during, and after school.ĭownload the Benefits of School-Based Physical Activity infographic. See resources to prepare pets for emergencies, including a checklist of items to include in a preparedness kit. For growing children and teenagers, a healthy diet is essential to get all the nutrients their body needs. Action Plan for Well-being Through Healthy Eating and Active Living 2014-2017 Summer Food Service Program Infographic Nutrition, Physical Activity. Teens need to drink about 3450 ounces per hour.

Regular physical activity in childhood and adolescence is important for promoting lifelong health and well-being and preventing a variety of health conditions. Sleep Well 3 Tips for Better Sleep Infographic Simple Ways to Practice Gratitude Kids' Physical & Mental Health Stressed Out You're Not Alone Financial Stress Losing Money Move More Find forms of exercise you like and will stick with. Infographic: Healthy Eating for Kids and Teens. When exercising vigorously or sweating, children from 9-12 years of age generally need to drink about 38 ounces of water every 20 minutes to stay hydrated.

Staying healthy infographic for kids